If you have kids who also like to indulge in bubbly water, вЂњI would say in general itвЂ™s fine,вЂќ Dr. And because the ingredient list will often say вЂњnatural flavor,вЂќ it is hard to know exactly what was added. Adding your own slices of lemon or lime would have a similar effect. Some carbonated water brands include ingredients like citric acid for taste, which can raise the acidity level. Drinks with a lower pH can be erosive to teeth, making them more susceptible to cavities however, unsweetened carbonated water is not nearly as erosive as soda or fruit juice, according to a 2016 study published in the Journal of the American Dental Association. The pH scale indicates whether a solution is more acidic (lower pH) or alkaline (higher pH).

And if you use tap water to make your own carbonated water at home, then your bubbly water already has fluoride in it.Д«ut keep in mind that carbonated water is more acidic in our mouths than flat water.Д«ubbly water contains carbon dioxide, which is converted to carbonic acid when it mingles with saliva, lowering the pH level of your mouth. вЂњIf you are using fluoridated water for brushing your teeth, cooking and some of your hydration, you can also include sparkling water in your diet,вЂќ Ms. Nutritionists agree that carbonated water (a category that includes seltzer water, which is artificially carbonated, and naturally sparkling water) is just as hydrating as regular water, however tap water has the added benefit of fluoride, which helps prevent tooth decay.

More acceptable, perhaps, but also just as healthy?

Seltzer water drift